In this article, we will tell you what are the most effective products to increase potency in men at young and old age.

Musk
Useful properties:
- Helps men not eliminate longer during intimacy;
- Increases testosterone levels in the body;
- Prevents the risk of prostate diseases;
- Increases attraction to the opposite sex.
If you are not suffering from diabetes or gastritis, try to eat oyster more often.
fish
- Mackeral - Boiled mackerel is capable of awakening your libido and strengthening power.
- Cambala - In any form, except for fried, it affects male power favorably.
Lots of seafood, and especially useful for exploits in fish beds, try to choose sea fish, not a river.
Turnip
Includes in themselves:
- amino acids;
- Seeds that increase libido and increase the ability of a long night of love.
Due to its properties, turnip was included in the list of products that are useful in men to increase potency, moreover, it is sold in any vegetation market.
Orange and lemon
- Citrus fruits contain a substance called lutein, which contributes to the production of testosterone in the body.
- Increased sexual desire for a woman.
A camel stomach

Take it in food shortly before intimacy, and the result you need is guarantee.Of the shortcomings, one can highlight that it is difficult to find on sale.
Benefit
- There are no negative qualities or side effects;
- The smallest dose also gives the desired effect;
- Increases the duration of sexual intercourse;
- Increases power.
Media
Professionals of Meds:
- Male increases the amount of seeds in the body;
- Contribution to the production of male hormones in the body;
- It contains zinc, which is useful for a person's male qualities.
This was only a small part from the list of products that quickly increase testosterone and potency in men.we continue.
Seafood
- Spring;
- Crafish;
- slope;
- Shark;
- Surreal.
All these seafoods improve male power and endurance in bed with women, as they contain selenium and zinc, and also increase sperm production in the body.
Quail
Quail egg professionals:
- The composition includes phosphorus and useful amino acids;
- Increase attraction for women - libido;
- power surge.
You can eat them in any form - both in the form of an omelet and raw.This is why they are included in the list of products that immediately enhance the power and erectile task of a man.
Banana
What bananas give:
- Positively affects the duration and hardness of an erection;
- Increase the chances of monitoring the situation in bed;
- Increase body fertility.
Cradle of city flies

- Honey;
- Parch.
Benefit
- There are glucose, protein and fructose;
- Contribution to the production of testosterone;
- They stimulate blood circulation, including the waist.
From all this, we can draw a clear conclusion that any beekeeping products are not in vain occupying their place in the list of products that increase potency and testosterone in men.
Chocolate
- The composition consists of a special substance, which is a person exciting, which creates a sense of love.
- Improves blood circulation.
- Testosterone promotes production.
It is recommended to eat dark chocolate, as it is more healthy, although less delicious than milk or white.
Watermelon
- Extend the vessels, which leads to a better construction;
- Many amino acids include;
- Cancer prevents the development of structures;
- Male reduces the risk of gender diseases including menopause.
Avocado
- Male controls the secretion of hormones;
- Folic acid is a healthy catalyst for male libido.
- Avocado is one of the best food products for immediate increase in potency in men.
Pomegranate
- Increases blood flow to the genitals;
- Extends blood vessels;
- Prostate prevents cancer;
- The effect appears after a daily glass of pomegranate juice within a month.
Jamun
- Raspberry - increases the duration of sexual intercourse, often used in the treatment of male infertility;
- Blueberry - Increases sexual desire for the opposite sex, accelerates the appearance of an erection.

Meat
- Mounted;
- turkey;
- Cock;
- beef;
- Rabbit;
- Bull eggs.
Almost any meat contains large amounts of protein, and moreover, increases a man's level of enthusiasm.
We recommend a video about the best products to increase potency.
Pumpkin seeds
- Many zinc are included, increasing fertility;
- Improve hormonal background;
- Contribution to the production of testosterone.
Dried date
- Extend the intimacy with the opposite sex;
- Increase the chances of male dignity in bed.
We recommend that an article about folk remedies for potency.
Freshly squeezed juice
- Pomegranate juice - improves blood circulation;
- Pumpkin juice - zinc, useful for sexual functions;
- Celery juice - Testosterone increases production.
Freshly squeezed juice from the above juice is the most useful, but in general, you can drink juice from any fruit, all of them will be good for health.If you try to drink freshly squeezed juice every day for 1 glass, you will feel the result very quickly.This will be useful for body health including sexual functions.Freshly squeezed juice worthy of leading positions in the list of products that are useful to improve male potency and erectile function.

Kumis
- Strengthens the immune system, improves male functions of the body;
- Increases erections;
- Increases the power of reproductive function.
It is not recommended for use by people suffering from stomach or intestinal diseases.
crazy
- Cedar;
- Walnut;
- Groundnut;
Useful properties:
- The presence of an erection has accelerated;
- A man improves erectile functions (read more about it in the article about the treatment of erectile dysfunction);
- Spreads the performance of the penis.
You can mix nuts with honey, it will be very healthy and delicious food.
Milk
- cottage cheese;
- Kefir;
- Sour cream;
- Curd;
- Milk.
Useful properties:
- These dairy products increase the production of seeds in the body;
- Stimulate the abilities of delivery;
- Increase the period of sexual intercourse (read in more detail in the article why a man ends quickly).
Green
- parsley;
- Dill;
- Salad leaves;
- spinach;
- Ajmoda.
Add them to food as a spice, or eat in salads.
Fig
- There are qualities of aphrodisiac;
- Improves reproductive functions;
- Stimulates blood circulation in the pelvis and waist.
Grape
- There is magnesium;
- Prevents infertility;
- Improves blood circulation throughout the body.
Freshly squeezed grape juice is also useful.Any grape products are actually good products, which are rapidly to increase male power, erectile function and libido without drugs.
vegetables
- Beat;
- Tomato;
- Carrot;
- Cabbage;
- Onion;
- Garlic.
Useful properties:

- Common the hormonal levels of the body;
- Increased libido.
Vegetables can be boiled, added to other dishes and salads, or raw.
Harmful product
- Strong alcohol;
- Beer;
- Coffee;
- energy;
- Sugar;
- Salt;
- Cinza;
- Fried food;
- energy;
- Fast food;
- soy;
- Smoke food;
- Fast products;
- white bread;
- Mayonnaise;
- Sprots;
- Margarine.
All this is, now you know which products in a man at home increase potency.The main thing in this case is patience, if it does not work for the first time, try it again and again!We wish you all the best!